Nick Cox 5000m BikeErg
5,000m
Meters
9:58.8
Time
1:59.7
Pace
160
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 72 |
| Revolution Count | 726 |
| Power/kg | 1.91 |
| Drag Factor | 109 |
April 13, 2022 16:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:58.8 | 5,000m | 1:59.7 | 204 | 1001 | 72 |
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 72 |
| 0:59.3 | 1,000m | 1:58.6 | 210 | 1022 | 74 |
| 0:59.6 | 1,500m | 1:59.2 | 207 | 1011 | 73 |
| 0:59.9 | 2,000m | 1:59.8 | 204 | 1000 | 73 |
| 1:00.0 | 2,500m | 2:00.0 | 203 | 997 | 73 |
| 0:59.7 | 3,000m | 1:59.4 | 206 | 1007 | 72 |
| 0:59.7 | 3,500m | 1:59.4 | 206 | 1007 | 73 |
| 0:59.1 | 4,000m | 1:58.2 | 212 | 1029 | 73 |
| 1:00.2 | 4,500m | 2:00.4 | 201 | 990 | 73 |
| 1:00.1 | 5,000m | 2:00.2 | 202 | 993 | 72 |
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Workout Graph
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