Nick Cox 2873m row
2,873
Meters
9:57.9
Time
1:44.0
Pace
226
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 106 |
April 13, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:57.9 | 2,873 | 1:44.0 | 311 | 1369 | 226 | 32 |
| 1:28.6 | 500 | 1:28.6 | 503 | 2031 | 49 | 41 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 37 | 32 |
| 1:48.2 | 1,500 | 1:48.2 | 276 | 1250 | 37 | 30 |
| 1:47.6 | 2,000 | 1:47.6 | 281 | 1266 | 37 | 30 |
| 1:46.9 | 2,500 | 1:46.9 | 287 | 1286 | 38 | 31 |
| 1:18.7 | 2,873 | 1:45.4 | 298 | 1325 | 28 | 31 |
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Workout Graph
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