Nick Cox 12:00 row
3,006m
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 105 |
April 21, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 19 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 18 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 18 |
| 12:00.0 | 813m | 1:50.7 | 258 | 1187 | 22 |
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Workout Graph
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