Nick Cox v18c/2:16r...8 row
1,768m
Meters
6:04.1
Time
1:42.9
Pace
144
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 1,909m |
| Overall Time | 23:07.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 187 |
| Drag Factor | 123 |
April 21, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.1 | 1,768m | 1:42.9 | 321 | 1403 | 30 | |
| 0:42.7 | 213m | 1:40.2 | 348 | 1496 | 29 | |
| r: 2:16 | 16m | |||||
| 0:42.9 | 214m | 1:40.2 | 348 | 1496 | 29 | |
| r: 2:16 | 20m | |||||
| 0:41.9 | 211m | 1:39.2 | 358 | 1530 | 32 | |
| r: 2:18 | 18m | |||||
| 0:44.3 | 218m | 1:41.6 | 334 | 1448 | 31 | |
| r: 2:15 | 18m | |||||
| 0:45.9 | 222m | 1:43.3 | 317 | 1390 | 31 | |
| r: 2:14 | 16m | |||||
| 0:48.6 | 230m | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:11 | 19m | |||||
| 0:49.1 | 231m | 1:46.2 | 292 | 1303 | 31 | |
| r: 2:10 | 16m | |||||
| 0:48.6 | 230m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:23 | 18m | |||||
| r141m |
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Workout Graph
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