Nick Cox 500c row
6,364
Meters
28:58.1
Time
2:16.5
Pace
500
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 108 |
April 19, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.1 | 6,364 | 2:16.5 | 137 | 773 | 500 | 22 |
| 5:02.1 | 1,212 | 2:04.6 | 181 | 922 | 100 | 24 |
| 5:19.6 | 1,259 | 2:06.9 | 171 | 889 | 100 | 25 |
| 6:25.0 | 1,289 | 2:29.3 | 105 | 661 | 100 | 21 |
| 5:53.5 | 1,348 | 2:11.1 | 155 | 834 | 100 | 24 |
| 6:17.9 | 1,257 | 2:30.3 | 103 | 654 | 100 | 21 |
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Workout Graph
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