Nick Cox v60c/7:09r...2 BikeErg
3,139m
Meters
5:37.1
Time
1:47.3
Pace
120
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 3,213m |
| Overall Time | 12:54.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 81 |
| Revolution Count | 471 |
| Power/kg | 2.64 |
| Drag Factor | 106 |
May 04, 2022 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:37.1 | 3,139m | 1:47.3 | 283 | 1272 | 81 | |
| 2:43.3 | 1,543m | 1:45.8 | 295 | 1316 | 83 | |
| r: 7:09 | 36m | |||||
| 2:53.8 | 1,597m | 1:48.8 | 272 | 1234 | 81 | |
| r: 0:08 | 38m | |||||
| r74m |
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Workout Graph
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