Nick Cox v100c/2:52r...4 BikeErg
9,757m
Meters
16:33.3
Time
1:41.8
Pace
400
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 9,931m |
| Overall Time | 25:32.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| RPM | 77 |
| Revolution Count | 1244 |
| Power/kg | 3.1 |
| Drag Factor | 162 |
May 03, 2022 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:33.3 | 9,757m | 1:41.8 | 332 | 1441 | 77 | |
| 4:06.1 | 2,429m | 1:41.3 | 337 | 1458 | 94 | |
| r: 2:52 | 44m | |||||
| 4:17.8 | 2,493m | 1:43.4 | 317 | 1389 | 78 | |
| r: 2:41 | 45m | |||||
| 4:12.7 | 2,464m | 1:42.5 | 324 | 1416 | 70 | |
| r: 2:33 | 40m | |||||
| 3:56.8 | 2,370m | 1:39.9 | 351 | 1507 | 68 | |
| r: 0:53 | 45m | |||||
| r174m |
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Workout Graph
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