Nick Cox 5:22 row
784m
Meters
5:22.6
Time
3:25.7
Pace
38
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 13 |
| Stroke Count | 68 |
| Drag Factor | 217 |
May 01, 2022 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.6 | 784m | 3:25.7 | 40 | 438 | 13 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 12 |
| 5:22.6 | 30m | 6:16.6 | 7 | 322 | 35 |
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Workout Graph
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