Nick Cox v10c/1:00r...5 BikeErg
3,230m
Meters
5:04.4
Time
1:34.2
Pace
150
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 9:04.4 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| RPM | 78 |
| Revolution Count | 416 |
| Power/kg | 3.91 |
| Drag Factor | 172 |
May 11, 2022 14:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:04.4 | 3,230m | 1:34.2 | 418 | 1739 | 78 | |
| 0:16.0 | 185m | 1:26.4 | 541 | 2162 | 83 | |
| r: 1:00 | 50m | |||||
| 0:29.1 | 352m | 1:22.6 | 619 | 2431 | 89 | |
| r: 1:00 | 43m | |||||
| 1:03.9 | 666m | 1:35.9 | 396 | 1663 | 77 | |
| r: 1:00 | 28m | |||||
| 1:28.2 | 910m | 1:36.9 | 384 | 1622 | 76 | |
| r: 1:00 | 44m | |||||
| 1:47.2 | 1,118m | 1:35.8 | 397 | 1666 | 77 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.