Nick Cox v10c/1:00r...5 BikeErg
3,233m
Meters
5:03.6
Time
1:33.9
Pace
150
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 9:03.6 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| RPM | 86 |
| Revolution Count | 459 |
| Power/kg | 3.95 |
| Drag Factor | 127 |
May 11, 2022 14:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:03.6 | 3,233m | 1:33.9 | 423 | 1754 | 86 | |
| 0:17.7 | 196m | 1:30.3 | 475 | 1935 | 88 | |
| r: 1:00 | 42m | |||||
| 0:36.6 | 406m | 1:30.1 | 478 | 1944 | 90 | |
| r: 1:00 | 39m | |||||
| 0:57.3 | 624m | 1:31.8 | 452 | 1855 | 89 | |
| r: 1:00 | 42m | |||||
| 1:23.8 | 883m | 1:34.9 | 409 | 1709 | 86 | |
| r: 1:00 | 39m | |||||
| 1:48.3 | 1,126m | 1:36.1 | 393 | 1653 | 85 | |
| r162m |
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Workout Graph
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