Nick Cox v10c/1:00r...5 BikeErg
3,344m
Meters
5:21.5
Time
1:36.1
Pace
150
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 9:21.5 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| RPM | 99 |
| Revolution Count | 557 |
| Power/kg | 3.68 |
| Drag Factor | 86 |
May 11, 2022 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:21.5 | 3,344m | 1:36.1 | 394 | 1655 | 99 | |
| 0:16.7 | 191m | 1:27.4 | 524 | 2102 | 108 | |
| r: 1:00 | 49m | |||||
| 0:37.9 | 414m | 1:31.5 | 456 | 1870 | 104 | |
| r: 1:00 | 40m | |||||
| 1:03.8 | 666m | 1:35.7 | 398 | 1670 | 100 | |
| r: 1:00 | 38m | |||||
| 1:29.3 | 916m | 1:37.4 | 378 | 1600 | 98 | |
| r: 1:00 | 39m | |||||
| 1:53.7 | 1,158m | 1:38.1 | 370 | 1572 | 97 | |
| r166m |
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Workout Graph
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