Nick Cox 10:00 BikeErg
5,238
Meters
10:00.0
Time
1:54.5
Pace
181
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 74 |
| Revolution Count | 744 |
| Power/kg | 2.18 |
| Drag Factor | 118 |
May 13, 2022 08:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 181 | 74 |
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 33 | 74 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 37 | 74 |
| 6:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 37 | 74 |
| 8:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 38 | 76 |
| 10:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 36 | 75 |
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Workout Graph
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