Nick Cox 25x1:00/r row
4,727
Meters
25:00.0
Time
2:38.6
Pace
346
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | |
| Overall Distance | 4,824 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 103 |
May 14, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,727 | 2:38.6 | 88 | 830 | 18 | |
| 1:00.0 | 36 | 13:53.3 | 1 | 120 | 3 | |
| 1:00.0 | 55 | 9:05.4 | 2 | 180 | 4 | |
| 1:00.0 | 67 | 7:27.7 | 4 | 180 | 6 | |
| 1:00.0 | 86 | 5:48.8 | 8 | 300 | 6 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 360 | 7 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 420 | 9 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 480 | 9 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 540 | 10 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 600 | 13 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 660 | 13 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 720 | 14 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 780 | 17 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 840 | 19 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 900 | 18 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 960 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 1020 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 1020 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r97 |
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Workout Graph
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