Nick Cox 10:00 BikeErg
4,654
Meters
10:00.0
Time
2:08.9
Pace
142
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 66 |
| Revolution Count | 657 |
| Power/kg | 1.52 |
| Drag Factor | 120 |
May 23, 2022 10:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,654 | 2:08.9 | 163 | 852 | 142 | 66 |
| 2:00.0 | 1,005 | 1:59.4 | 206 | 990 | 33 | 71 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 67 |
| 6:00.0 | 905 | 2:12.5 | 150 | 810 | 27 | 64 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 27 | 65 |
| 10:00.0 | 900 | 2:13.3 | 148 | 780 | 26 | 64 |
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Workout Graph
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