Nick Cox v1:00/r...8 row
5,389m
Meters
20:00.0
Time
1:51.3
Pace
396
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,389m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 109 |
May 23, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,389m | 1:51.3 | 254 | 1172 | 25 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 36 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | |
| r0m |
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Workout Graph
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