Nick Cox 46:05 row
11,554
Meters
46:05.4
Time
1:59.6
Pace
765
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 105 |
May 23, 2022 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.4 | 11,554 | 1:59.6 | 204 | 995 | 765 | 22 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 21 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 23 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 22 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 22 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 45:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 |
| 46:05.4 | 278 | 1:57.6 | 215 | 990 | 18 | 22 |
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Workout Graph
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