Nick Cox 46:05 row
11,554m
Meters
46:05.4
Time
1:59.6
Pace
765
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 105 |
May 23, 2022 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.4 | 11,554m | 1:59.6 | 204 | 1002 | 22 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 45:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 46:05.4 | 278m | 1:57.6 | 215 | 1040 | 22 |
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Workout Graph
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