Nick Cox v1:00/r...8 row
5,385m
Meters
20:00.0
Time
1:51.4
Pace
396
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,385m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 101 |
May 26, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,385m | 1:51.4 | 253 | 1170 | 26 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 36 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 38 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 40 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | |
| r0m |
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Workout Graph
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