Nick Cox 30:00 row
5,580m
Meters
30:00.0
Time
2:41.2
Pace
368
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 13 |
| Stroke Count | 412 |
| Drag Factor | 112 |
May 28, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,580m | 2:41.2 | 83 | 587 | 13 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 16 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 15 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 13 |
| 24:00.0 | 1,005m | 2:59.1 | 61 | 509 | 12 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 13 |
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Workout Graph
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