Nick Cox 9x1:30/1:00r row
3,924m
Meters
13:30.0
Time
1:43.2
Pace
310
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 22:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 110 |
May 30, 2022 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,924m | 1:43.2 | 318 | 1395 | 20 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 20 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 20 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 20 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 20 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 20 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 20 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 20 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 20 | |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 20 | |
| r124m |
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Workout Graph
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