Nick Cox 11x1:30/1:00r row
4,554m
Meters
16:30.0
Time
1:48.6
Pace
334
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 27:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 109 |
May 30, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,554m | 1:48.6 | 273 | 1237 | 20 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 20 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 20 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 20 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 20 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 20 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 20 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 20 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 20 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 20 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 20 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 20 | |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.