Nick Cox v20c/2:25r...6 row
1,128m
Meters
3:13.5
Time
1:25.7
Pace
120
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 1,249m |
| Overall Time | 17:24.5 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2208 |
| Stroke Rate | 44 |
| Stroke Count | 142 |
| Drag Factor | 170 |
June 09, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 1,128m | 1:25.7 | 555 | 2208 | 44 | |
| 0:35.0 | 198m | 1:28.3 | 507 | 2044 | 38 | |
| r: 2:25 | 20m | |||||
| 0:33.7 | 193m | 1:27.3 | 526 | 2110 | 43 | |
| r: 2:27 | 20m | |||||
| 0:32.9 | 190m | 1:26.5 | 539 | 2156 | 44 | |
| r: 2:29 | 20m | |||||
| 0:31.2 | 184m | 1:24.7 | 574 | 2276 | 44 | |
| r: 2:29 | 20m | |||||
| 0:31.7 | 186m | 1:25.2 | 566 | 2246 | 47 | |
| r: 2:29 | 21m | |||||
| 0:29.0 | 176m | 1:22.3 | 626 | 2454 | 52 | |
| r: 1:52 | 20m | |||||
| r121m |
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Workout Graph
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