Nick Cox v20c/2:22r...6 BikeErg
2,381m
Meters
3:32.2
Time
1:29.1
Pace
120
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 2,635m |
| Overall Time | 15:58.2 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| RPM | 95 |
| Revolution Count | 373 |
| Power/kg | 4.62 |
| Drag Factor | 114 |
June 09, 2022 10:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:32.2 | 2,381m | 1:29.1 | 494 | 2001 | 95 | |
| 0:38.6 | 419m | 1:32.1 | 448 | 1840 | 93 | |
| r: 2:22 | 44m | |||||
| 0:35.4 | 399m | 1:28.7 | 501 | 2024 | 95 | |
| r: 2:24 | 49m | |||||
| 0:35.0 | 394m | 1:28.8 | 499 | 2018 | 96 | |
| r: 2:25 | 39m | |||||
| 0:34.1 | 389m | 1:27.6 | 520 | 2088 | 97 | |
| r: 2:25 | 41m | |||||
| 0:34.7 | 392m | 1:28.5 | 505 | 2036 | 95 | |
| r: 2:25 | 41m | |||||
| 0:34.3 | 389m | 1:28.1 | 511 | 2057 | 96 | |
| r: 0:25 | 40m | |||||
| r254m |
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Workout Graph
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