Nick Cox 6x0:20/0:45r BikeErg
1,463
Meters
2:00.0
Time
1:22.0
Pace
80
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,639 |
| Overall Time | 6:30.0 |
| Average Watts | 634 |
|---|---|
| Calories Per Hour | 2400 |
| RPM | 87 |
| Revolution Count | 196 |
| Power/kg | 5.93 |
| Drag Factor | 187 |
June 13, 2022 15:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,463 | 1:22.0 | 634 | 2400 | 87 | |
| 0:20.0 | 249 | 1:20.3 | 675 | 2520 | 90 | |
| 0:20.0 | 241 | 1:22.9 | 612 | 2340 | 87 | |
| 0:20.0 | 240 | 1:23.3 | 605 | 2340 | 87 | |
| 0:20.0 | 243 | 1:22.3 | 628 | 2340 | 87 | |
| 0:20.0 | 246 | 1:21.3 | 651 | 2520 | 87 | |
| 0:20.0 | 245 | 1:21.6 | 643 | 2340 | 87 | |
| r176 |
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Workout Graph
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