Nick Cox 2x9:00/2:00r BikeErg
10,457m
Meters
18:00.0
Time
1:43.2
Pace
417
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,545m |
| Overall Time | 22:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 73 |
| Revolution Count | 1337 |
| Power/kg | 2.97 |
| Drag Factor | 167 |
June 13, 2022 15:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,457m | 1:43.2 | 318 | 1393 | 73 | |
| 9:00.0 | 5,198m | 1:43.8 | 312 | 1374 | 76 | |
| 9:00.0 | 5,259m | 1:42.6 | 323 | 1412 | 71 | |
| r88m |
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Workout Graph
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