Nick Cox v80c/3:00r...6 row
2,816m
Meters
8:57.4
Time
1:35.4
Pace
255
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,915m |
| Overall Time | 17:57.4 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 34 |
| Stroke Count | 311 |
| Drag Factor | 110 |
June 14, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,816m | 1:35.4 | 403 | 1686 | 34 | |
| 2:56.9 | 909m | 1:37.3 | 380 | 1607 | 33 | |
| r: 3:00 | 21m | |||||
| 1:47.8 | 560m | 1:36.2 | 393 | 1650 | 33 | |
| r: 2:00 | 23m | |||||
| 1:51.4 | 571m | 1:37.5 | 377 | 1597 | 35 | |
| r: 2:00 | 17m | |||||
| 0:50.6 | 270m | 1:33.7 | 425 | 1764 | 37 | |
| r: 1:00 | 18m | |||||
| 0:48.2 | 262m | 1:31.9 | 450 | 1847 | 37 | |
| r: 1:00 | 20m | |||||
| 0:42.6 | 243m | 1:27.6 | 520 | 2088 | 39 | |
| r99m |
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Workout Graph
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