Nick Cox v20c/1:52r...6 BikeErg
2,487m
Meters
3:47.5
Time
1:31.4
Pace
120
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,728m |
| Overall Time | 13:17.5 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1873 |
| RPM | 93 |
| Revolution Count | 389 |
| Power/kg | 4.27 |
| Drag Factor | 114 |
June 22, 2022 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:47.5 | 2,487m | 1:31.4 | 457 | 1873 | 93 | |
| 0:37.5 | 411m | 1:31.2 | 461 | 1885 | 99 | |
| r: 1:52 | 41m | |||||
| 0:37.3 | 410m | 1:30.9 | 465 | 1899 | 93 | |
| r: 1:53 | 37m | |||||
| 0:38.8 | 421m | 1:32.1 | 447 | 1838 | 91 | |
| r: 1:54 | 45m | |||||
| 0:37.9 | 416m | 1:31.1 | 463 | 1892 | 93 | |
| r: 1:49 | 37m | |||||
| 0:38.5 | 417m | 1:32.3 | 445 | 1830 | 92 | |
| r: 1:51 | 36m | |||||
| 0:37.5 | 411m | 1:31.2 | 461 | 1885 | 93 | |
| r: 0:11 | 45m | |||||
| r241m |
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Workout Graph
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