Nick Cox v0:30/0:30r...6 BikeErg
8,631m
Meters
15:30.0
Time
1:47.7
Pace
324
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,834m |
| Overall Time | 26:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 80 |
| Revolution Count | 1274 |
| Power/kg | 2.62 |
| Drag Factor | 112 |
June 15, 2022 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:30.0 | 8,631m | 1:47.7 | 280 | 1262 | 80 | |
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 94 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 83 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 80 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 80 | |
| r: 3:00 | 39m | |||||
| 4:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 79 | |
| r: 4:00 | 46m | |||||
| 5:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 80 | |
| r203m |
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Workout Graph
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