Nick Cox v20c/2:09r...6 row
1,210m
Meters
3:36.5
Time
1:29.4
Pace
120
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 1,359m |
| Overall Time | 16:28.5 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1982 |
| Stroke Rate | 43 |
| Stroke Count | 161 |
| Drag Factor | 108 |
June 15, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.5 | 1,210m | 1:29.4 | 489 | 1982 | 43 | |
| 0:32.0 | 187m | 1:25.5 | 559 | 2223 | 45 | |
| r: 2:09 | 23m | |||||
| 0:37.1 | 205m | 1:30.4 | 472 | 1925 | 44 | |
| r: 1:54 | 19m | |||||
| 0:36.6 | 204m | 1:29.7 | 485 | 1968 | 43 | |
| r: 2:08 | 49m | |||||
| 0:37.2 | 205m | 1:30.7 | 469 | 1912 | 42 | |
| r: 1:57 | 20m | |||||
| 0:38.2 | 209m | 1:31.3 | 459 | 1878 | 42 | |
| r: 2:04 | 19m | |||||
| 0:35.4 | 199m | 1:28.9 | 497 | 2011 | 44 | |
| r: 2:40 | 19m | |||||
| r149m |
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Workout Graph
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