Nick Cox v20c/2:01r...6 row
1,173
Meters
3:26.1
Time
1:27.8
Pace
120
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 1,303 |
| Overall Time | 15:04.1 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2096 |
| Stroke Rate | 40 |
| Stroke Count | 140 |
| Drag Factor | 105 |
June 22, 2022 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 1,173 | 1:27.8 | 516 | 2096 | 40 | |
| 0:29.7 | 179 | 1:22.9 | 613 | 2424 | 44 | |
| r: 2:01 | 25 | |||||
| 0:35.1 | 198 | 1:28.6 | 503 | 2051 | 39 | |
| r: 1:55 | 19 | |||||
| 0:35.8 | 201 | 1:29.0 | 496 | 2011 | 42 | |
| r: 1:55 | 21 | |||||
| 0:35.8 | 201 | 1:29.0 | 496 | 2011 | 39 | |
| r: 1:55 | 20 | |||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2028 | 39 | |
| r: 1:56 | 22 | |||||
| 0:34.0 | 194 | 1:27.6 | 520 | 2117 | 42 | |
| r: 1:56 | 23 | |||||
| r130 |
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Workout Graph
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