Nick Cox 6x1:10/0:50r row
1,841m
Meters
7:00.0
Time
1:54.0
Pace
127
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,937m |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 109 |
June 27, 2022 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,841m | 1:54.0 | 236 | 1111 | 24 | |
| 1:10.0 | 306m | 1:54.3 | 234 | 1104 | 24 | |
| 1:10.0 | 312m | 1:52.1 | 248 | 1153 | 24 | |
| 1:10.0 | 311m | 1:52.5 | 246 | 1145 | 24 | |
| 1:10.0 | 319m | 1:49.7 | 265 | 1212 | 24 | |
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 24 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 24 | |
| r96m |
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Workout Graph
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