Nick Cox v250m/r...4 row
1,000m
Meters
3:30.6
Time
1:45.3
Pace
77
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:30.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 109 |
June 27, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 26 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 23 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 24 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 37 | |
| r0m |
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Workout Graph
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