Nick Cox v250m/r...4 row
1,000m
Meters
3:34.4
Time
1:47.2
Pace
74
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:34.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 110 |
June 27, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 25 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 23 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 23 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| r0m |
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Workout Graph
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