Nick Cox v250m/r...4 row
1,000m
Meters
3:37.3
Time
1:48.6
Pace
73
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:37.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 109 |
June 27, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 25 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 23 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 24 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| r0m |
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Workout Graph
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