Nick Cox 5x500m/1:00r BikeErg
2,500m
Meters
3:43.4
Time
1:29.3
Pace
120
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 8:43.4 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1988 |
| RPM | 86 |
| Revolution Count | 350 |
| Power/kg | 4.58 |
| Drag Factor | 152 |
June 28, 2022 14:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:43.4 | 2,500m | 1:29.3 | 490 | 1988 | 86 | |
| 0:44.9 | 500m | 1:29.8 | 483 | 1963 | 87 | |
| 0:44.9 | 500m | 1:29.8 | 483 | 1963 | 86 | |
| 0:44.7 | 500m | 1:29.4 | 490 | 1985 | 86 | |
| 0:44.4 | 500m | 1:28.8 | 500 | 2020 | 87 | |
| 0:44.6 | 500m | 1:29.2 | 493 | 1997 | 86 | |
| r229m |
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Workout Graph
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