Nick Cox 5x250m/1:00r row
1,250m
Meters
3:42.1
Time
1:28.8
Pace
121
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,340m |
| Overall Time | 8:42.1 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2017 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 166 |
June 28, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,250m | 1:28.8 | 499 | 2017 | 24 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 27 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 24 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 24 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 24 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 24 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.