Nick Cox 5x250m/1:00r row
1,250
Meters
3:42.1
Time
1:28.8
Pace
121
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,340 |
| Overall Time | 8:42.1 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 1961 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 166 |
June 28, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,250 | 1:28.8 | 499 | 1961 | 24 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 27 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 24 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 24 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 24 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 24 | |
| r90 |
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Workout Graph
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