Nick Cox v500m/2:29r...8 BikeErg
4,000m
Meters
7:46.1
Time
1:56.5
Pace
132
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 4,300m |
| Overall Time | 25:58.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 74 |
| Revolution Count | 623 |
| Power/kg | 2.07 |
| Drag Factor | 110 |
July 19, 2022 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:46.1 | 4,000m | 1:56.5 | 221 | 1061 | 74 | |
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 76 | |
| r: 2:29 | 39m | |||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 77 | |
| r: 2:28 | 43m | |||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 74 | |
| r: 2:28 | 36m | |||||
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 73 | |
| r: 2:33 | 35m | |||||
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 73 | |
| r: 2:32 | 35m | |||||
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 73 | |
| r: 2:28 | 35m | |||||
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 73 | |
| r: 2:29 | 36m | |||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 74 | |
| r: 0:45 | 41m | |||||
| r300m |
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Workout Graph
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