Nick Cox v250m/2:40r...8 row
2,000
Meters
6:38.0
Time
1:39.5
Pace
165
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 2,114 |
| Overall Time | 27:10.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Count | 239 |
July 19, 2022 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.0 | 2,000 | 1:39.5 | 355 | 1492 | ||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 35 | |
| r: 2:40 | 13 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 35 | |
| r: 1:48 | 12 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 36 | |
| r: 2:41 | 15 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 37 | |
| r: 2:39 | 17 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 36 | |
| r: 2:42 | 15 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 36 | |
| r: 2:44 | 15 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 37 | |
| r: 2:38 | 16 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | |
| r: 2:40 | 11 | |||||
| r114 |
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Workout Graph
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