Nick Cox v75c/7:31r...2 row
1,606m
Meters
5:42.3
Time
1:46.5
Pace
125
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 1,632m |
| Overall Time | 13:13.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 112 |
July 23, 2022 16:33:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.3 | 1,606m | 1:46.5 | 289 | 1295 | 30 | |
| 3:21.8 | 954m | 1:45.7 | 296 | 1318 | 30 | |
| r: 7:31 | 26m | |||||
| 2:20.5 | 652m | 1:47.7 | 280 | 1263 | 32 | |
| r26m |
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Workout Graph
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