Nick Cox 10x500m/2:00r row
5,000m
Meters
16:11.4
Time
1:37.1
Pace
432
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 36:11.4 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 0 |
| Stroke Count | 494 |
| Drag Factor | 110 |
July 27, 2022 16:35:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.4 | 5,000m | 1:37.1 | 382 | 1614 | 0 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 32 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 31 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 30 | |
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.