Nick Cox 10x1000m/2:00r BikeErg
10,000m
Meters
16:23.1
Time
1:38.3
Pace
424
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,504m |
| Overall Time | 36:23.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| RPM | 83 |
| Revolution Count | 1442 |
| Power/kg | 3.44 |
| Drag Factor | 129 |
July 29, 2022 12:55:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:23.1 | 10,000m | 1:38.3 | 368 | 1567 | 83 | |
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 82 | |
| 1:39.5 | 1,000m | 1:39.5 | 355 | 1522 | 83 | |
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 83 | |
| 1:39.3 | 1,000m | 1:39.3 | 357 | 1530 | 83 | |
| 1:39.2 | 1,000m | 1:39.2 | 359 | 1533 | 83 | |
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 83 | |
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 83 | |
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 84 | |
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 86 | |
| 1:34.0 | 1,000m | 1:34.0 | 421 | 1750 | 87 | |
| r504m |
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Workout Graph
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