Nick Cox 5x2000m/r row
10,000m
Meters
39:46.3
Time
1:59.3
Pace
670
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:46.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 121 |
August 03, 2022 10:40:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.3 | 10,000m | 1:59.3 | 206 | 1009 | 19 | |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 20 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 22 | |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 24 | |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 18 | |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 16 | |
| r0m |
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Workout Graph
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