Nick Cox 5x12c/1:30r row
503m
Meters
1:21.3
Time
1:20.8
Pace
60
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 612m |
| Overall Time | 8:51.3 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2582 |
| Stroke Rate | 41 |
| Stroke Count | 57 |
| Drag Factor | 183 |
August 03, 2022 10:53:32
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.3 | 503m | 1:20.8 | 663 | 2582 | 41 | |
| 0:17.5 | 106m | 1:22.5 | 622 | 2441 | 41 | |
| 0:17.0 | 104m | 1:21.7 | 641 | 2506 | 42 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 41 | |
| 0:15.5 | 98m | 1:19.0 | 708 | 2735 | 43 | |
| 0:15.3 | 97m | 1:18.8 | 714 | 2755 | 39 | |
| r109m |
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Workout Graph
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