Nick Cox v18c/2:11r...10 row
2,144m
Meters
7:11.6
Time
1:40.6
Pace
180
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 2,334m |
| Overall Time | 29:48.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 111 |
August 04, 2022 11:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 2,144m | 1:40.6 | 343 | 1481 | 30 | |
| 0:43.1 | 214m | 1:40.7 | 343 | 1479 | 29 | |
| r: 2:11 | 21m | |||||
| 0:46.5 | 224m | 1:43.7 | 313 | 1377 | 30 | |
| r: 2:14 | 20m | |||||
| 0:44.2 | 218m | 1:41.3 | 336 | 1456 | 30 | |
| r: 2:16 | 16m | |||||
| 0:43.6 | 215m | 1:41.3 | 336 | 1455 | 29 | |
| r: 2:18 | 20m | |||||
| 0:44.6 | 219m | 1:41.8 | 332 | 1440 | 32 | |
| r: 2:16 | 19m | |||||
| 0:42.6 | 213m | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:18 | 21m | |||||
| 0:41.4 | 210m | 1:38.5 | 365 | 1557 | 33 | |
| r: 2:19 | 19m | |||||
| 0:42.1 | 211m | 1:39.7 | 352 | 1513 | 30 | |
| r: 2:18 | 17m | |||||
| 0:41.5 | 210m | 1:38.8 | 363 | 1548 | 33 | |
| r: 2:20 | 18m | |||||
| 0:41.9 | 210m | 1:39.7 | 353 | 1513 | 32 | |
| r: 2:07 | 19m | |||||
| r190m |
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Workout Graph
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