Nick Cox v45c/1:30r...15 BikeErg
19,941m
Meters
36:00.2
Time
1:48.3
Pace
750
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 20,506m |
| Overall Time | 1:04:00.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Revolution Count | 2823 |
| Power/kg | 2.57 |
July 24, 2022 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.2 | 19,941m | 1:48.3 | 275 | 1247 | ||
| 2:09.9 | 1,198m | 1:48.4 | 275 | 1244 | 76 | |
| r: 1:30 | 45m | |||||
| 2:09.7 | 1,197m | 1:48.3 | 275 | 1246 | 76 | |
| r: 1:30 | 43m | |||||
| 2:10.2 | 1,199m | 1:48.5 | 273 | 1240 | 76 | |
| r: 1:30 | 43m | |||||
| 1:26.6 | 798m | 1:48.5 | 274 | 1242 | 76 | |
| 3:36.0 | 1,995m | 1:48.2 | 276 | 1249 | 76 | |
| r: 1:30 | 43m | |||||
| 1:27.3 | 802m | 1:48.8 | 271 | 1233 | 76 | |
| r: 5:00 | 41m | |||||
| 1:26.2 | 796m | 1:48.2 | 276 | 1248 | 76 | |
| r: 1:30 | 29m | |||||
| 2:09.7 | 1,197m | 1:48.3 | 275 | 1246 | 76 | |
| r: 1:30 | 44m | |||||
| 1:26.6 | 798m | 1:48.5 | 274 | 1242 | 76 | |
| r: 1:30 | 42m | |||||
| 1:25.0 | 790m | 1:47.5 | 281 | 1267 | 76 | |
| r: 5:00 | 38m | |||||
| 2:52.6 | 1,594m | 1:48.2 | 276 | 1248 | 76 | |
| r: 1:30 | 41m | |||||
| 3:35.6 | 1,993m | 1:48.1 | 276 | 1251 | 76 | |
| r: 1:30 | 39m | |||||
| 4:18.8 | 2,391m | 1:48.2 | 276 | 1249 | 76 | |
| r: 1:30 | 29m | |||||
| 2:52.7 | 1,595m | 1:48.2 | 276 | 1248 | 76 | |
| r: 1:30 | 44m | |||||
| 2:53.5 | 1,599m | 1:48.5 | 274 | 1242 | 76 | |
| r: 1:30 | 44m | |||||
| r565m |
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Workout Graph
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