Nick Cox 5x12c/1:30r row
455m
Meters
1:09.4
Time
1:16.2
Pace
60
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 573m |
| Overall Time | 8:39.4 |
| Average Watts | 789 |
|---|---|
| Calories Per Hour | 3015 |
| Stroke Rate | 41 |
| Stroke Count | 51 |
| Drag Factor | 196 |
August 06, 2022 10:19:58
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.4 | 455m | 1:16.2 | 789 | 3015 | 41 | |
| 0:14.9 | 95m | 1:18.4 | 726 | 2797 | 36 | |
| 0:14.3 | 93m | 1:16.8 | 770 | 2950 | 38 | |
| 0:13.5 | 89m | 1:15.8 | 802 | 3061 | 45 | |
| 0:13.3 | 88m | 1:15.5 | 811 | 3091 | 45 | |
| 0:13.4 | 89m | 1:15.2 | 820 | 3123 | 45 | |
| r118m |
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Workout Graph
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