Nick Cox 5x6c/1:00r row
229m
Meters
0:34.9
Time
1:16.2
Pace
30
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 355m |
| Overall Time | 5:34.9 |
| Average Watts | 791 |
|---|---|
| Calories Per Hour | 3022 |
| Stroke Rate | 45 |
| Stroke Count | 29 |
| Drag Factor | 0 |
August 06, 2022 10:28:02
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.9 | 229m | 1:16.2 | 791 | 3022 | 45 | |
| 0:07.3 | 47m | 1:17.6 | 747 | 2871 | 41 | |
| 0:07.3 | 47m | 1:17.6 | 747 | 2871 | 41 | |
| 0:07.0 | 46m | 1:16.0 | 795 | 3034 | 43 | |
| 0:06.7 | 45m | 1:14.4 | 848 | 3219 | 45 | |
| 0:06.7 | 45m | 1:14.4 | 848 | 3219 | 54 | |
| r126m |
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Workout Graph
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