Nick Cox 20:00 row
5,133m
Meters
20:00.4
Time
1:56.9
Pace
350
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 17 |
| Stroke Count | 447 |
| Drag Factor | 113 |
August 06, 2022 09:51:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.4 | 5,133m | 1:56.9 | 219 | 1053 | 17 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 25 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 20:00.4 | 1,226m | 2:02.5 | 190 | 955 | 18 |
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Workout Graph
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