Nick Cox v30c/0:41r...6 BikeErg
5,097m
Meters
9:44.1
Time
1:54.5
Pace
180
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 5,332m |
| Overall Time | 18:41.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 171 |
| Revolution Count | 723 |
| Power/kg | 2.18 |
| Drag Factor | 134 |
August 08, 2022 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.1 | 5,097m | 1:54.5 | 233 | 1100 | 171 | |
| 1:21.5 | 770m | 1:45.8 | 295 | 1315 | 77 | |
| r: 0:41 | 41m | |||||
| 1:33.9 | 835m | 1:52.4 | 246 | 1147 | 72 | |
| r: 1:23 | 33m | |||||
| 1:42.9 | 876m | 1:57.4 | 216 | 1043 | 69 | |
| r: 2:17 | 46m | |||||
| 1:44.1 | 883m | 1:57.8 | 214 | 1035 | 69 | |
| r: 2:33 | 45m | |||||
| 1:43.4 | 878m | 1:57.7 | 214 | 1037 | 69 | |
| r: 1:23 | 36m | |||||
| 1:38.3 | 856m | 1:54.8 | 231 | 1095 | 71 | |
| r: 0:40 | 34m | |||||
| r235m |
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Workout Graph
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