Nick Cox 4x2000m/1:00r row
8,000m
Meters
30:23.0
Time
1:53.9
Pace
562
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 34:23.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 0 |
| Stroke Count | 687 |
| Drag Factor | 122 |
August 09, 2022 14:27:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 8,000m | 1:53.9 | 237 | 1114 | 0 | |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 18 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 20 | |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 22 | |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 24 | |
| r624m |
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Workout Graph
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