Nick Cox 5x0:30/0:30r row
713m
Meters
2:30.0
Time
1:45.1
Pace
54
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 766m |
| Overall Time | 5:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 0 |
| Stroke Count | 44 |
| Drag Factor | 124 |
August 09, 2022 14:33:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 713m | 1:45.1 | 301 | 1334 | 0 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 18 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 18 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 18 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 18 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 18 | |
| r53m |
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Workout Graph
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